Latest Updates

Ejercicio Para Tonificar Los Glúteos

Ejercicio Para Tonificar Los Glúteos
Los glúteos son una de las zonas más delicadas del cuerpo de cualquier mujer. Esto se debe a que buena parte de ellos son puro músculo: todo lo que usted come, todo lo que hace, todos sus hábitos buenos y malos, terminan por reflejarse en sus glúteos. Si come mucha grasa, aumentan su volumen blando. Si come mucha azúcar, su piel se resiente y enferma. Si prefiere el reposo al ejercicio, pierden volumen y (literalmente) se caen. Los glúteos son esa parte de nuestro cuerpo que las mujeres como usted y como yo moldeamos con cada uno de nuestros actos.

¿Cómo Puede Tener Glúteos Firmes y Grandes?

Hay dos factores esenciales para que sus glúteos estén firmes y posean cuerpo y volumen tonificado. El primero de ellos es una alimentación sana y equilibrada. El segundo es una rutina de ejercicios cotidiana y constante.

¿Está dispuesta a afrontar el reto y hacer lo que haga falta para tener unos glúteos grandes y firmes?

¿Qué Ejercicios Necesito Para Beneficiar a Mis Glúteos?

Todo ejercicio beneficia a sus glúteos ya que los mismos forman parte de su sistema muscular. En su día a día, no pierda la oportunidad de ejercitarse. Su cuerpo es generoso y bastará una hora al día de esfuerzo intenso para que no sólo se vean beneficiados sus glúteos, sino que todo su cuerpo va a experimentar una mejora. Mis preferidos: la caminata y subir escaleras.

¿Cómo Beneficia Subir Escaleras a Sus Glúteos?

Camine media hora. Es el tiempo necesario para que nuestro cuerpo queme grasas y calorías. Luego de media hora de actividad física el cuerpo comienza a sudar y echa fuera toxinas que perjudican a los tejidos (incluyendo a los músculos de los glúteos). Entonces suba escalera durante al menos otra media hora. Las escaleras, son el mejor invento que se ha desarrollado para los glúteos.

El esfuerzo que se realiza al subir escalones desarrolla los largos tendones que van de sus pantorrillas hasta el final de los muslos y cubren buena parte de sus glúteos. Si quiere fortalecerlos, tonificarlos, y al mismo tiempo hacer más flexibles los tejidos que los conforman, suba (y baje) escaleras.

¿Qué Otros Ejercicios Puede Hacer Para Fortalecer Sus Glúteos?

Las mujeres debemos pensar en nuestros glúteos como arcilla. Y para moldear esa arcilla suya no hay nada como el ejercicio intensivo y directo. Si lo que desea es un resultado más rápido y evidente en la mejora de sus glúteos, entonces debe probar con ejercicios intensivos y dirigidos a tonificarlos.

Los Mejores Ejercicios Para Endurecer Los Glúteos Flexiones.

Colóquese apoyada sobre manos y rodillas. Con la vista al frente levante la pierna derecha, extienda y flexione la rodilla en el aire. Después haga lo mismo con la pierna izquierda. Repita diez veces este ejercicio o realícelo durante quince minutos como parte de su rutina diaria.

La Caminata Del Gato. Apóyese en el piso con las palmas de las manos y las puntas de los pies. Avance de esa manera como lo haría un gato. Recorra un tramo de diez pasos. Descanse en esa posición 10 segundos, y repita. Haga esta rutina diez veces a diario.

El Contrapeso. Póngase de pie, con una pierna delante de la otra. Llévese las manos a la cintura, ahora flexione las rodillas con la espalda recta hasta donde la sea posible recargando su peso sobre la pierna delantera. Después, levántese de nuevo y cargue su peso sobre la pierna trasera. Repita este ejercicio al menos diez veces al día.

Flexiones Invertidas. Recostada boca abajo en una colchoneta con las piernas formando una V y las manos a los costados de las caderas, flexione una rodilla, levante el pie manteniendo la pantorrilla recta. Manténgase así por unos15 segundos y repita con la otra pierna. Haga esta rutina diez veces cada día alternando las piernas.

La Balanza. De pie, con pesas ligeras en ambas manos, extienda las piernas formando un arco. Flexione ambas rodillas al mismo tiempo y sostenga su peso durante 15 segundos. Levante y repita diez veces.

Flexiones De Costado. Coloque una rodilla sobre el piso (de preferencia sobre una colchoneta) y apoyada sobre una mano, extienda la otra pierna. Levante la pierna extendida en el aire hasta donde le sea posible. Cambie de rodilla y de mano de apoyo. Repita el ejercicio diez veces por día.

Caderas Arriba. Boca arriba sobre el piso, con las manos en los costados, flexione las rodillas de manera que las mismas se levanten por encima de su cadera. Baje y suba la cadera en series de diez repeticiones.

La Mantis. De pie con un banco bajo la mano, flexione una rodilla hasta casi llegar al piso, mientras mantiene la otra pierna extendida hacia atrás. Apoye la mano del lado de la pierna extendida en el banco y sostenga esa posición durante quince segundos. Repita doblando la otra rodilla y apoyada en la otra mano, unas diez veces.

Siga esta rutina de ejercicios por unos quince días y notará importantes cambios en el aspecto de sus glúteos. Una buena rutina de actividad física la ayudará a alcanzar la meta que se ha propuesto: lucir glúteos firmes, voluminosos y perfectos en muy poco tiempo.

Todo esto y mucho más es lo que puede aprender en la guía “Aumente Sus Glúteos Sin Cirugía” de Brenda Peralta. En este libro usted conocerá un método revolucionario con el que logrará lucir glúteos más voluminosos y sensuales en cuestión de semanas y de un modo muy simple.


Complications of diabetes

Complications of diabetes
Just like in any other illnesses, the first thing that people need is to be informed and educated about the disease that may be prone to. In case of diabetes, extensive knowledge about this can help people who are already suffering from it to cope up and manage and can also help those who don’t have it yet to be more careful and to avoid the illness.

But, aside from having extensive knowledge on the disease such as its causes, symptoms, diagnosis and treatment, it also pays to know if there would be related complications. This is to prepare one's self—emotionally, physically, and emotionally—about the possibilities of coping not just with diabetes but other complications related to it as well.

There are certain factors that affect people to be prone to diabetes such as age, heredity and ethnicity. But regardless of the risk factors, the related complications would just be the same. The following are just some of the complications of diabetes that people who are prone to it must pay attention to:

1. HEART DISEASE AND STROKE. Experts say that people who have diabetes have greater risks to having coronary heart diseases and to stroke compared to those who don’t have them. In fact, these complications are the lead causes of death among diabetics all over the world. People suffering from diabetes are prone to heart diseases and stroke because the fatty deposits brought by drastic changes in the body can block the arteries and leads to heart attack. Because of lesser amount of insulin in the body compared to regular people, diabetics have higher incidence of blood clotting and can also lead to high blood pressure or hypertension.

2. DIABETIC KIDNEY DISEASE. Among people with diabetes, kidney failure is the most common complication because the blood-filtering units of the kidneys are being damaged. Once the kidney has been damaged, important proteins are being along with urine and eventually, the kidneys won't be able to remove the waste products present in the blood anymore. The good thing is, not all diabetics experience End-Stage Kidney Disease (ESRD) which can be life threatening. To avoid this complication, you must stop smoking cigarettes and always keep the blood pressure under control at all times.

3. DIABETIC EYE DISEASE. This refers to the group of eye problems that diabetics—people with diabetes—may have as a result of the chronic disease. In worst cases, this set of eye related problems such as diabetic retinopathy, damaged vessels of the eye's retina, cataract, cloudiness in the lens of the eyes, glaucoma, and increased fluid pressure inside the eye that is damaging to optic nerve. All of these, when not treated immediately and now monitored properly can lead to total loss of vision loss or blindness.

4. DIABETIC NEUROPATHY. Those people who are into smoking, drinking, and those who have poor control with glucose are more prone to developing neuropathy compared to those diabetics who are not into these vices and bad habits.

5. GASTROPARESIS. This disorder involves the stomach as a result of prolonged emptying. Studies show that around 20 to 30 percent of diabetics suffering from "type 1 diabetes" are more prone to this diabetes complication because it severely damages the "vagus nerve" which is responsible for keeping the food moving through person's the digestive tract. Although it is also diagnosed among those who have "type 2 diabetes" the cases are comparatively lower.

“Learn a Little-Known, But 100% Scientifically-Proven Way To ERASE Your Diabetes in 3 SHORT weeks..." 

Click Here To Watch The SHOCKING Video Here..

Video Suite Pro Review

Video Suite Pro Review
Welcome to my Video Suite Pro Review. I hope my review about Video Suite Pro will help you to have more information before you decide to buy it
Do You Use VideoMakerFX, Easy Sketch or any other Video Making software?
If YES, then I have something that will MAKE Your LIFE Easy!!!
Here, I am talking about My Friend Dr. Amit Pareek & Ankit Mehta’s that was created “Video Suite Pro”

Linux for Ps3 - How to Install Linux on Ps3 without hardly lifting a finger

Linux for Ps3 - How to Install Linux on Ps3 without hardly lifting a finger
In the event that Linux on Ps3 how would it be! a Ps3 Installation of Linux Tutorial on the most proficient method to search for Linux on Ps3. Actually, you don't need to look any more remote. I will do everything from the establishment document to a complete orderly guidelines for Linux on the Ps3 get introduce uncovered. Am I not sweet? In the event that you need to put your Ps3 on a Media Center powerhouse, you must introduce Linux on the Ps3. Why?


Actually, if the rundown you are searching for then I am certain you gaze not feasible to that any longer. What you can introduce with a Ps3? Play downloaded music, Downloaded play films, downloaded features play, downloaded amusements utilizing Web Browsing Play NES diversions to Sega recreations and a great deal more! With all that you can't envision why such an enormous accomplishment to get on the Ps3 as well. It a definitive venture for Ps3 hacking. The unreliable part is getting the Linux on the Ps3 beyond any doubt. If you do one thing wrong to your Ps3 you can broil your framework and it will be pointless for you after that. On the off chance that you think you can't even send for repair, as the guarantee lapses. Don't stress. There are methods for clarifying the establishment of Linux on the Ps3 without issues and without guarantee invalid. Furthermore I will reveal to you where to introduce a manual for getting Linux on the Ps3. Ps3 Magic programming will help you to do so.

Ps3 Magic demonstrate to you regulated that how to put Linux on the Ps3, Windows on the Ps3.. It's the best Ps3 Linux Tutorial you ever seen. The aide is short and basic. The procedure takes short of what a hour and you have your Ps3 into a compelling media focus with capacities that a lot of people top of the line Linux has! The aide demonstrates to you how simple this is to introduce Linux on Ps3 over so you don't need to request the devastation of your lavish fittings the whole time. Additionally, investigate Ps3 Magic. It truly is worth each penny and makes the Ps3 significantly more adaptable.

Need to know how to introduce Linux on Ps3 and make your Ps3 a powerhouse?

Get the Ps3 Magic today!

Fix the YLOD on Your PS3 Today!

Fix the YLOD on Your PS3 Today!
Would you like to fix the dreaded YLOD on your PS3 today? Are you annoyed that you can’t find a solution to fix the YLOD? Well, today you’re in luck! We have some tips for you that could get your PS3 up and running in less than 5 minutes. If these tips don’t work, we have a second alternative listed below! The tips are:
1. Check if there's a loose cable. If not, restart your console.
2. Unplug all cables except the power cord, and plug them back in.

Didn’t work? Well, you could send your PS3 off to Sony’s repair department, but that would be costly and very untimely. This is because Sony:
1. Take over $200 out of your pocket, even when it is a mechanical error on their part
2. Take up to 6 weeks to fix the PS3 YLOD problem
3. Make sure that all data on the PS3’s hard drive is WIPED OFF!

And I am 100% certain that you want the Yellow Light of Death fixed today and you want to retain all your hard drive contents?


So, we have another alternative, which is to use a trustworthy and reputable PS3 repair program, which has acclaimed success for being successful and number one in the world.  This program will fix the YLOD once and for all! But why do you need a guide, you may ask? Well, the PS3 YLOD issue is caused by a general hardware failure, whereby the problem cannot be identified without the help of an aid (e.g. a guide/video).   So, we’ve done the hard work of searching for an excellent PS3 YLOD repair guide and found

PS3LightsFix.com. With this set comes:
1. No need to fork out $200 in repair fees
2. No need to wait 6 weeks for repairs (You get your PS3 repaired in an hour!)
3. It’s safe, quick and easy
4. You can recover all your info
5. A detailed eBook with images
6. Professionally made videos that take you hand-in-hand to help you
7. 24/7 personal One-on-one support
8. 60 day money back guarantee!

I highly recommend this method of repairing the YLOD and I know that you would like your PS3 up and running NOW? So, why wait! Simply visit PS3LIGHTSFIX.COM and get your PS3 up and running in no time!

For Guitar Players : 5 Of The Best Tips of All Time

For Guitar Players : 5 Of The Best Tips of All Time
Here are the 5 greatest tips of all times made by famous people and how they can apply to guitar playing. I've heard and read these tips over the severals years and all of them have  earned their weight in gold :

1) “What You Think, You Become.” –Ghandi

I came across this quote in the book entitled “Fearless Creating”, which is written by Eric Maisel . It emphasized the possibleness that the things we try to make all begin in our ideas, and imagination. I cast this quote on my wall, my notepad, my hand, everywhere for a number of years to remind myself to keep my purpose present in my mind, and it always assisted me to not give a whole lot of attention to uninvited negative thoughts and my automatic ones, such as..SEX!

2) “There is Always a Way” -Vinnie Colaiuta

I've read this in an interview with Vinnie in a friend’s magazine some years back relating to drums. The entire gist of the article was that when he was faced with a abstract problem, or when he was trying to pick up something especially challenging, or new, he was of the mind that there was “always a way” to get it, be it an adjustment of posture, a new way of looking at the execution of it, a new way of playing the blues guitar instrument, something to change to accomplish what was previously believed to be “impossible”. I always try to use this when moving up the food chain, trying to get to the succeeding level. It has resulted in some great results, if not necessarily technical prowess, certainly something creative and unique.

3) “Poor Artists Borrow, Great Artists Steal” -Picasso or Stravinsky

I have overheard that it was either one of these extraordinary artists who said this. Also a corrolary…”To be a really good guitarist, you must copy the styles of other blues guitarists.”-Frank Gambale.

Well, first what can we steal? Chord progressions, tempo, groove, melodic phrase, (backwards melody!) Expressive style, mental attitude. What is the difference between that and “borrowing”? I think the great artist turns his thievery into something entirely his own, perhaps by unabashedly admitting the theft and developing it into a whole new foundation. Think –The Beatles, Prince, Stevie Ray Vaughan, Jimmie Page, Clapton, Ornette Coleman, Elvis. Whereas the “borrower” is feigning to us that his original work has never before been heard and they have a contrived quality. This can be a very fine line.

Prior to ever reading the interview with Frank Gambale, saying that imitating styles was a invaluable tool, I was intrusted to some obscure concept of “being original”. When I acquired the accuracy of that affirmation, I set about to work, and it has changed my life. I embraced the point of view that I was a student, and had a great deal to learn from those who preceded me, that music and its history was outside of myself, and was greater than I was. I am now a firm believer that both of these aspects expand one’s growth to an immense degree. They give the player completely fresh languages to speak, and once you speak new languages, you will be able to create your personal great stories. Stories with depth and richness.

4) “The Impossible Can Be Accomplished Through Meditation and Concentration” -The Cup and Saucer Guy

I recall being kind of trapped on a plateau with my blues guitar playing at one point. I had achieved a good deal, but I didn’t know how to really move ahead. I was watching a variety tv show on television one night. A man came on balancing one hundred cups and saucers. He did this for what appeared to be a very long time and then he allow them to all crash around him. As the audience applauded his effort, the host asked him how he had learned to do this. His answer was that through meditation, he was able to achieve the necessary concentration. I began my own meditation methods, first applying a easy technique of being still, which I had discovered in the pieces of writing of people like J. Krishnamurti, and Tara Singh. Nothing which requires years to master, but a simple way of continuing to quiet the mind, increasing concentration, focus, and listening, just being in a very calm and relaxed state, paying attention. I now carry this stillness and relaxation to all my guitar performances.

5) “The Three Month Rule” -Roger Mckinley

Roger Mckinley was a associate student at Berklee. Roger was also a very gifted rock and blues guitarist, who, when I first came across him, was imitating Pat Martino. Just 2 years later, had created his own explosive unique style. ( see tip#3!) He left the jaws of many around him agape (and he never seemed to be committing any effort into it!) I was surprised that he befriended lil’ ol’ me and was willing to jam with me. I understood and leanr so much from him on just a single jam session. One of the things he told me is that it takes a good 8 weeks to bring an element of originality into your playing. This has saved me a good deal of frustration, and tempered my natural impatience. I have come to a conclusion that no matter how much I practise something, it is usually the better part of 8 weeks  before I actually can master it.

I hope you can use these practical and inspiration quote to bring your music and guitar playing to greater heights.

Find out more now: http://0rden.bluesjam.hop.clickbank.net

The Penny Stocks Guide to Wealth

The Penny Stocks Guide to Wealth
If you are looking to get rich through penny stocks, now is the perfect time. The market is full of potential and your turn has finally come. If the opportunity sounds good to you but you are less confident of your investment skills,worry not, I will show you exactly where to find them.
                 
Skills are important in a market that can earn you double and triple-digit profits in a single day, so it’s highly important to learn how to invest. Some people find penny stock trading to be for specialists only, since they operate differently from typical stock. However that is not true. Just because the knowledge may take you a while to acquire on your own, doesn’t mean you can’t learn from an expert and make a living out of it.

It’s really quite simple to make profits when following a plan. But not just any plan. Observe this part carefully to avoid scammers and manipulators that give the market a bad name. What you need to understand is how penny stocks work, and how they can make profits. For instance, your stock can jump from $0.07 of investment to $7 in two weeks. This has happened before, and you need to learn just how. The trick is finding the companies whose stocks can rise this fast. Because when you find them, expect a good return.

The numbers are not standard in this trade. You can rake in gains in the regions of 100%-1,000% in weeks, having found the right stock. If you can’t find that right stock, the risk of losing your investment is always there. So why gamble on your own when you can trust somebody with enough experience to guide you? I’ll give you a little secret. I will recommend you to someone you need and you can thank me later.

If you are new to penny stock trading or just lost on tactics, get on board the Tim Sykes bandwagon and be sure of a turnaround. You have probably seen him on New York Times and Business Week, among other major media avenues, doing countless interviews. This guy made his first million trading penny stocks after his college degree. Tim Sykes is a self made millionaire in the true meaning of the word, having turned $12, 415 into $3.2m in a period of 6 years. He has also turned his students into successfully consistent 6-figure earners, with two of those crossing the million dollar mark. He ranks among the best in the penny stock trade and the best part is his consistency to pull revenue and still share his secrets with all his students. With 12 years of experience trading penny stocks, trading options and financial products, he presents an unbeatable track record and an opportunity that cannot be missed. You can literally have the wisdom of Timothy Sykes on your fingertips.

All that is required from you is an eagerness to learn and apply knowledge.

He says it gives him satisfaction to make more millionaires, I say you take advantage Now